Gymnastic Ring training guide, by Andrew Stemler. An introduction to basic ring training for fitness and how to nail the "Muscle Up"
Get The Fantastic Ring training guide. Available as an inexpensive download ( Only £3.50)
Thursday, 31 January 2008
RING TRAINING GUIDE
Gymnastic Ring training guide, by Andrew Stemler. An introduction to basic ring training for fitness and how to nail the "Muscle Up"
Get The Fantastic Ring training guide. Available as an inexpensive download ( Only £3.50)
Sunday, 27 January 2008
RING TRAINING
Get Ring Training with The Crossfit London Boys. If the Rings make Andrew look like this at 47, imagine what they can do for you.
Get your rings at http://www.stemlerfit.com/page14.htm, also get the guide and get a place on the Ring Training Masterclass.
Wednesday, 23 January 2008
welcome to Central London
Crossfit will be up and running in Liverpool street ( London UK) by the middle of February 2008.
Watch this space
Watch this space
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