Andrew Stemler

simply the best personal trainer in London

Andrewstemler@aol.com

Axx

Olympic Weightlifting Shoes

Whether you spell your Olympic Weightlifting as one word or two words ( Olympic Weight lifting), eventually you will need some proper olympic weightlifting shoes.

We finally managed to find an inexpensive source of Olympic weightlifting Shoes in the UK.

vist Holdall

Crossfit London in Bath

Crossfit London in Bath, Somerset

Writhlington Olympic lifts

£25.00

Crossfit London finally comes to the Bath area with their highly successful Olympic weightlifting seminar, where they teach absolute beginners (like you) how to snatch and clean in under 3 hours.

For the first time in the West Country, Crossfit London presents a seminar led by Andrew Stemler, one of the UK's few Level 2 Crossfit Instructors.

Saturday 9 August 2008
1.30 - 4.30pm
(registration from 1pm)

Venue
Writhlington Village Hall
Manor Road
Bath
BA3

Buy your £25 ticket here

If you need to ask any questions, drop Andrew an email andrewstemler@aol.com

Crossfit London in Bath

Crossfit London in Bath, Somerset

Writhlington Olympic lifts

£25.00

Crossfit London finally comes to the Bath area with their highly successful Olympic weightlifting seminar, where they teach absolute beginners (like you) how to snatch and clean in under 3 hours.

For the first time in the West Country, Crossfit London presents a seminar led by Andrew Stemler, one of the UK's few Level 2 Crossfit Instructors.

Saturday 9 August 2008
1.30 - 4.30pm
(registration from 1pm)

Venue
Writhlington Village Hall
Manor Road
Bath
BA3

Buy your £25 ticket here

If you need to ask any questions, drop Andrew an email andrewstemler@aol.com

CROSSFIT LONDON i-Course

Get yourself a place on the Crossfit London I-course, taught by the, very nice, Andrew Stemler.

learn to olympic lift, kettlebell and a bundle of other cool skills in a single day. Get your place now

Olympic weightlifting, kettlebells and Gymnastics

MASTERCLASSESAll masterclasses are held atEast London Gymnastics ClubFrobisher Road, London E6
THE OLYMPIC WEIGHTLIFTING MASTERCLASSIn our opinion this is the best introduction you can get to the Olympic lifts in this country. This three hour session will get you snatching and 95% of the way to performing a clean ( the remaining 5% tends to come after the seminar when the “penny drops”). The progressions are based on the work of Crossfit legends such as Mike Burgener and Greg Everett and are patiently, nicely and humorously delivered by Andrew Stemler sometimes with help from other London Crossfitters. The session begins with a squat work shop, and the progressions are taught with light weight UPVC tubes, so everyone can learn
Wednesday 25 June 20086.15 - 9.15pm£35.00
TICKETS AThttp://www.stemlerfit.com/userimages/procart5.htm


BEGINNERS 1: ON YOUR FEETThis is an ideal introduction to the 9 fundamental CrossFit moves that you need to follow CrossFit and/or become a competent athlete or fit person. This 3 hour session deals with the moves where you are standing on your feet: The squat, the overhead squat, the front squat, the deadlift, the press, the push press, the push jerk, the medicine ball clean and the sumo deadlift high-pull. The session also introduces you to the POSE method of running, and introduces the Zone diet
The session is delivered by Andrew Stemler of Crossfit London and Miles Key of Crossfit West Sussex at the East London Gymnastic Centre
Wednesday 2 July 20086.15 - 9.15pm£33.00
TICKETS AThttp://www.stemlerfit.com/userimages/procart5.htm

KETTLEBELL SESSIONLearn the essentials of kettlebelling in three hours flat. Mistress the swing, the snatch, the clean, the Turkish get up, the presses and some other bits of funWe provide whole range of kettlebells for you to use with all the mirrors, hose pipe and teddy bears you will need to help you learn.
Wednesday 16 July 20086.15 - 9.15pm£30.00
TICKETS AThttp://www.stemlerfit.com/userimages/procart5.htm

BEGINNERS 2: ON YOUR HANDSThis 3-hour gymnastic session aims to introduce you to the “on your hands” skills of following Crossfit: Pull-ups, dips, supports, handstand, handstand push-ups, press-ups, various static holds like the L-sit, the frog stand, Abdominal conditioning like you have never seen before. There is also an introduction to basic pommel work
The session is delivered by Andrew Stemler of Crossfit London and Miles Key of Crossfit West Sussex at the East London Gymnastic Centre
Sunday 27 July 20081 - 4pm£32.00
TICKETS AThttp://www.stemlerfit.com/userimages/procart5.htm
TO GET TICKETS FOR ALL THE ABOVE MASTERCLASSES, GO TO THE SHOP CLICK HERE

Kettlebell Training Guide

at last, you can get your copy of the fantastic Crossfit London Kettlebell training guide, written by Andrew Stemler. Only £3.50

a quick click of the button below and it will be emailed to you and you can be swinging and snatching and windmilling before you know it.

CROSSFIT LONDON MASTERCLASSES

Crossfit London Basics Course:
Ideal for everyone who is new to Crossfit and who has not received coaching on the major lifts
Wednesdays 7– 8 pm
23, 30 April,
7, 21, 28, May,
4, June 2008
Price: £90

Olympic Weightlifting Seminar
Wednesday 14 May 2008
6.15 - 9.15pm
Price: £35

Ring Training Seminar
Wednesday 28 May 2008
2.30 – 4.30pm
Price: £30

Kettlebell Seminar
Wednesday 11 June 2008
6.15 – 9.15pm
Price: £29.95

Venue for all events:
East London Gymnastic Centre, Beckton E6

Get your tickets at the shop. CLICK HERE

Deadlift Obsession

Sorry for anyone who went last week as we had a bi of a deadlift obsession going on.

Great form development.

Well done.

Thanks for putting up with the small rooms while the gym is refitted

1st Work out

Will had the honour of being the first proper visitor to Crossfit Liverpool Street and blasted his way through three rounds of

Row 500m
10 pull ups
10 Ring dips.

A challenging experience( he now knows not to sprint the 1st round!), followed by some basic snatch practise, some knees to elbows and hanging leg raises.(and some flexibility training)

The new (shared) Gym will be open at the end of February, so we are squeezed into a couple of rooms on the 1st floor of The Andaz, but it will have to do for now until the basement gym of the Andaz re opens.

Luxury surroundings.

RING TRAINING GUIDE

Gymnastic Ring training guide, by Andrew Stemler. An introduction to basic ring training for fitness and how to nail the "Muscle Up"

Get The Fantastic Ring training guide. Available as an inexpensive download ( Only £3.50)

RING TRAINING

Get Ring Training with The Crossfit London Boys. If the Rings make Andrew look like this at 47, imagine what they can do for you.

Get your rings at http://www.stemlerfit.com/page14.htm, also get the guide and get a place on the Ring Training Masterclass.

welcome to Central London

Crossfit will be up and running in Liverpool street ( London UK) by the middle of February 2008.

Watch this space