Strength training For Women

Another great women only event from the fantastic teachers at Crossfit London UK.

To get a place on this fantastic event, visit

www.crossfitlondonk.com

Women of the world, get strong!

Andrew Stemler:Crossfit London UK

Andrew Stemler

Is 50 years old, and is stupidly passionate about helping you get the best out of your body.

"Cancer killed my mother, depression killed my brother, heart disease and dementia turned my dad into a zombie

Sure death is inevitable, but its how we get there and in what state we arrive that really counts".

Either God is too busy, or she really does want you to help yourself... either way maintaining your health, and your physical prowess and increasing your work capacity is probably down to you. If you are not quite sure how to do that, email me".

Whilst all are welcome, I tend to be better with older clients, after all the gyms are full of cute 20 something, personal trainers . Im quite good at training young athletes, but, to be frank, its a bit boring. So all you young people, I gladly spend a few sessions with you teaching you the olympic lifts or how to handstand or muscle up or how to kip, but for a long term coach, I can probably find you some one better.

But, give me someones who is over 40's , overweight and a type 2 diabetic , now Im getting interested. The funny thing is that I don't spend ages. worrying about weight loss target and illnesses. By focusing on proper exercises with the correct form, and mixing it up, my clients find the magic is both in the range of movement and the range of intensities. Well, put it this way. its interesting varied, you learn stuff and master cool moves. As mad as it sounds, you soon stop worrying about loosing 10 kilos, you start worrying about increasing your deadlift by 10kilos

oh by the way...Im a Crossfit level 2 Certified trainer and have too many fitness and sports qualifications with leading bodies, including the Register of Exercise Professionals, BWLA (the British Weightlifting Association), the ASA (Amateur Swimming Association), the UKKA (the United Kingdom Kettlebell Association), UK Athletics, SABA (Schools Amateur Boxing Association), ABA (Amateur Boxing Association) and a wedge of martial arts certificates.

Im a POSE running coach and hve Crossfit certifications in GymnasticsOlympic weightlifting, kettlebells, Endurance and Kids. I have a degree in Law and Sociology, a post-grad in Property Management and spent 3 years as a doorman in London's East End. I obtained my Crossfit certification in 2005, long before crossfit became the trendy fitness regime it is today.

Contact andrew@crossfitlondonuk.com

or you can try calling or texting on 07969 922831 ( be warned that often my phone lives at the bottom of my sports bag, so getting to it is a bit difficult if Im in a training session. Sorry in advance!)

London personal training

Just a quick reminder that Crossfit London UK have assembled a fantastic team of highly skilled personal trainers at their central location, 45 seconds from Bethnal Green Tube ( 3/4 minutes from Liverpool street)

for more information about personal training in london, follow this link

http://www.Crossfitlondonuk.com

CROSSFIT LONDON UK

Thank god there's only one Crossfit London UK, its the one that has Andrew Stemler teaching at it.

from mid october 2009 we will be based at
Arch 9, Gales Gardens, Bethnal Green, London E2 OEJ
30 seconds from Bethnal Green Tube station.

This is a genuine full time, dedicated to Crossfit facility.

The new site will be

www.crossfitlondonuk.com

see you there.

update july 2009

Hi

I-COURSES

We have set the next series of i-courses

13 September
8th November
13 December

venue, East London Gymnastcs Centre, 9.30 to 4.30


And tickets are now available at the shop

http://www.stemlerfit.com/page5.htm



OLYMPIC WEIGHTLIFTING LEVEL 2

The next Olympic weightlifting, level 2 Masterclass with Commonwealth gold medallist Giles Greenwood is on Sunday 4th October at 1pm.

At
Aegis Training Ltd
16 Hewett Street
London
EC2A 3NN

http://www.stemlerfit.com/page5.htm


FIGHT GONE BAD PARTY (Stratford)

There is a fight gone bad party at my house, 66 Ham Park Road E15 4HE on Sunday the 9th of august, where we are hoping for some 300 plus scores, its free, but you must book your place and be there by 12 noon. drop me a line on andrewstemler@aol.com

NEW VENUE AND CLASSES

As from the end of September, most of our training will be at


Aegis Training Ltd
16 Hewett Street
London
EC2A 3NN

This means we can have regular daily classes for groups of 4

Until then, regular personal training is available at the Andaz Hotel, 4o Liverpool street EC2M. ( session will still be available at the Andaz aftr this date).

Drop me an email at andrewstemler@aol.com


RINGS

.We sell elite 2 rings for £54 plus £8.65 special delivery

http://www.stemlerfit.com/page5.htm

T SHIRTS.

the tshirts are in. off to the shop with you.

IRON WOODY BANDS

are now in stock, get our pull up sepcial package.



WAREHOUSE

Crossfit London is about to open up a full time warehouse gym. and is lloking at sites now. Do let us know if theres a vacant building near you.

andrewstemler@aol.com

BUY SOME ELITE GYMNASTIC RINGS

BUY SOME ELITE GYMNASTIC RINGS
BUY SOME ELITE GYMNASTIC RINGS NOW!

No one will take you seriously if you do not incorporate rings into your training. They are one of the better training tools around ( and have been for many years)DANIEL CRAIG USES RINGS
We were delighted to discover that James Bond Star Daniel Craig has incorporated ring training into his training schedule and is close to mastering the Crucifix. Rings were also used by the cast of "300".

Rings are used By Crossfit trainers like Andrew Stemler to build fantastic upper body strength

Buy them direct from Crossfit London, for £54 (plus £5.50 p&p) normally sent out within 48 hours of you orderingClick here
Comes free with The Crossfit London Ring Training Guide

But, if you like buying stuff direct from America and waiting ages for it to arrive,
click on the link below

Andrew Stemler

simply the best personal trainer in London

Andrewstemler@aol.com

Axx